Fast Company has run thousands of articles on every aspect of productivity. But the one topic that comes up the most, and that really is at the root of a lot of other productivity issues like focus, decision making, and time management, is sleep. No one thinks they are getting enough, and everyone wants to offer advice on tips and tricks and routines around sleep.
Sleep basically impacts every aspect of our work lives. Not getting enough sleep can ruin your focus and concentration. According to the Division of Sleep Medicine At Harvard, if we get a bad night’s sleep, we’re going to pay for it with impairment in our judgment, mood, and ability to learn and retain information. We’re also more at risk of serious injuries and accidents.